Name the specific person whose silence weighs most, and write down what you actually want from them in plain language, not the polite version. Make one small, low-stakes contact this week, a short message or a shared meal, with no agenda attached. If an old grievance keeps surfacing, decide whether you are ready to speak it or ready to set it down, and stop rehearsing it in your head either way.
Tend to the home you currently live in, the lights, the meals, the small repairs, because the cuckoo's cure begins with the room you are standing in.